Anxiety Help L.A.

Tag: mindfulness

  • Mindfulness Meditation

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    Here’s a great collection of guided mindfulness meditation mp3s from UCLA’s Mindfulness Awareness Research Center. More than a little interested in mindfulness practice?  Mindfulness author Jon Kabat-Zinn is coming to UCLA on October 6th.

  • Teen Mindfulness

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    Well-Being In Adolescent Boys Increased By Mindfulness Meditation ‘Mindfulness’, the process of learning to become more aware of our ongoing experiences, increases well-being in adolescent boys, a new study reports. (Medical News Today)

  • L.A. Anxiety Reducer: Mindful Driving

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    For anyone in Los Angeles (or any city), driving can be source of all manner of irritation–stress, anxiety, rage, and more.  One potential remedy:  Mindful Driving. First step: Turn off the radio, turn off the cell phone, set distractions aside. Multitasking and mindfulness aren’t a good fit. Next step: Focus on one thing. Notice your…

  • A Mindfulness-Based Stress Reduction Workbook

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    Book of the day: A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. Book and CD gently walk you toward an everyday mindfulness practice.  An Amazon reviwer says: Bob Stahl and Elisha Goldstein have done a great job in making the art of mindfulness and its cultivation through MBSR practices accessible to a…

  • The Mindfulness and Acceptance Workbook for Anxiety

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    Book spotlight #2:  The Mindfulness and Acceptance Workbook for Anxiety.  This is ACT in action.  Walks you through the treatment, includes a CD with forms and audio.  One Amazon reviewer’s report: This is one of the best and most comprehensive books I’ve ever read on anxiety and panic disorders – and I’ve read a lot…