Book of the day: A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. Book and CD gently walk you toward an everyday mindfulness practice. An Amazon reviwer says:
Bob Stahl and Elisha Goldstein have done a great job in making the art of mindfulness and its cultivation through MBSR practices accessible to a public readership at a time when interest in both is rising exponentially in our society due to the increasing stress and speed and anxiety of our lives. A Mindfulness-Based Stress Reduction Workbook will be a valuable resource for all those wishing to develop and/or deepen an embodied practice of mindfulness to heal body and mind, and to restore a degree of sanity, balance, and delight to their lives and relationships.