From the “not for everyone” department: Anxiety-Prone May Relax Better in a Busy Environment (PsychCentral).
Provocative new research suggest a one-size fits all strategy to wind-down or reduce anxiety/stress is probably not the right approach.
For some, the best way to relax after a difficult day at work is to go for a walk or hike in nature. However, this may not be an effective strategy for everyone as a new study found evidence that people who are more prone to anxiety should instead take a walk in a busy, urban environment.
If that’s you, you probably already know it. Enjoy that crowd!