Decreasing anxiety often begins with doing some figuring. What is anxiety exactly? How’s it work for me? What helps? What doesn’t? Learning how others have addressed anxiety can help guide that exploration and have the added benefit of helping you feel not so quite alone. Toward that help, consider checking out some of these anxiety and anxiety-related podcasts.
- The Anxiety Guru Show
- The Anxiety Coaches Podcast
- The Anxiety Podcast
- ADAA Podcasts
- The Mental Illness Happy Hour
There are a lot more where these came from, a web search away. Know of good ones? Let us know!