Meditation v. Anxiety and Depression in MS Patients

USA Today: Meditation reduces depression, fatigue, anxiety in MS patients

Those in the meditation program, in fact, improved in almost all the measures of fatigue, depression, anxiety and quality of life, while those who received usual medical care declined slightly on most of the measures. For instance, those who took mindfulness training saw their depressive symptoms drop by more than 30% than those study participants who took no training.