Book of the day: The Relaxation and Stress Reduction Workbook, a big bestseller, now in its sixth edition. A compendium of anxiety-decreasing tips and tools. One Amazon reviewer’s thoughts:
For anyone who has stress–and who doesn’t?–this is a must read. This book gives detailed descriptions but best of all–real help. Example–in so many books I read “breathe deeply.” This book gives detailed descriptions how to breath deeply.