Another anxiety workbook to check out: Mastery of Your Anxiety and Panic, by Michelle Craske and David Barlow. It’s a comprehensive, CBT-based book that carefully walks you through a clear, well thought-out program. Says one Amazon reviewer:
This workbook is much more simple to understand and follow compared to other CBT books I’ve read (and there are many). The steps are very easy to follow and the principles have been reduced down to their bare elements which I found helped enormously when dealing with issues amid panic and anxiety. Most importantly though, through constant practice and “homework” it en grains the thinking and ultimately bends our irrational beliefs/fears back to where they should be.