Anxiety Help L.A.

Tag: cbt

  • 49 Things to Say to an Anxious Child

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    PsychCentral has a list of 49 things to say to calm an anxious child. Even if that child is you. Some are more all-ages than others. But they’ll all work. You might try “I’m taking deep breaths” and “Let’s go to your happy place” with yourself. You might even try this: 35. “I see Widdle…

  • Five Anxiety Reducers

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    From PsyBlog, Feeling Anxious? 5 Scientifically Proven Relaxation Techniques. The list: 1. Progressive relaxation 2. Applied relaxation 3. Autogenic training 4. Meditation 5. Cognitive behavioral therapy Details on the site.  

  • Free CBT Clinic

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    The Free CBT Consultation Clinic at the Southern California Counseling Center happens again tomorrow, July 10th, at 2-6pm monthly. Details and dates here.

  • Stress and Emotional Eating

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    Healthy Eating: Maintain Your Weight Despite Holiday Stress (Judith Beck).  Talking yourself out of emotional eating using CBT. “Negative emotions are uncomfortable but not dangerous. I don’t have to “fix” them. I’ve had lots of times when I’ve felt very upset, but I haven’t eaten. I’ve never exploded or lost control. The worst thing that…

  • CBT v. Social Anxiety

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    A Cognitive Behavioral Therapy vignette from Judith Beck begins this way: My client, I’ll call her Alison, has social anxiety. Like many people with her problem, she holds a strong belief: “I shouldn’t call attention to myself.” Alison believes at heart that there is something inherently wrong with her, something that could potentially lead people…

  • Symptoms of Anxiety Disorders

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    Symptoms of Anxiety Disorders, the video:

  • Obsessed

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    Germaphobia, claustrophobia, hoarding…treatment.  Season 1, Episode 6 of Obsessed, courtesy of Hulu:

  • Free Intro to CBT

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    The monthly CBT clinic at the Southern California Counseling Center is today (October 3, 2010), from 2-6pm.  Free (no cost!) consultation from a CBT therapist.  No appointment necessary. [UPDATE: Free clinic closed. You can still try SCCC for sliding-scale therapy.]

  • Anxiety Self-Help Pack

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    Anxiety self-help pack posted by the University of Huddersfield. 106 pages worth of worksheets and info. Have at it!  

  • Stress and Anxiety Lifestyle Changes

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    Here’s a big page on stress and anxiety lifestyle changes from the New York Times.  The bullets:  Exercise, Cognitive Behavioral Therapy, Relaxation Techniques, Herbal and Natural Remedies.