Anxiety Help L.A.

Month: November 2016

  • Managing Anxiety–Some Tips

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    Have you been finding yourself worrying more than usual? You’re not alone. Here’s a good list–ways to help manage anxiety from the Anxiety and Depression Association of America: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced…

  • Happiness Anxiety

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    A new book looks at Americans’ pursuit of happiness and discovers a source of anxiety (NYT review): The problem with our quest for happiness is that, apparently, it’s making us miserable. After some idle Googling, her suspicions are confirmed. Various clever studies by psychologists at the University of California, Berkeley, show that “paradoxically, the more people valued…