Anxiety Help L.A.

Month: October 2016

  • Yoga vs. GAD

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    anxietyLA
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    This “study” (with only three subjects!) indicates yoga may help with symptoms of generalized anxiety disorder. It’s not the first. You can run your own one-person study if you are struggling with GAD. Try some yoga and see what result you get. Might help!

  • Anxious and Proud

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    anxietyLA
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    We need anxiety. (We just don’t need too much anxiety.) Along with the very useful emotion of fear, anxiety has been “largely responsible for the survival of the species,” he says. Sensing future dangers and figuring out what to do about them is hugely valuable, survival-wise. The clan with no one worrying about fermenting enough fish…