Month: May 2011
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Vacation from Stress
Non-newsflash from the L.A. Times: Studies show that vacation time can go a long way in reducing stress and bringing our brains back to a more even keel. “A vacation is not a luxury,” says Jens Pruessner, an associate professor in the departments of psychology, psychiatry, neurology and neurosurgery at McGill University in Montreal. “It’s an investment…
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Your Life on Purpose
From the folks who brought you The Mindfulness and Acceptance Workbook for Anxiety, take a look at Your Life on Purpose. Described by one Amazon reviewer this way: The book invites you on a voyage of rediscovery of your life values. Along the way, you will learn to navigate potential values conflict and to identify…