Anxiety Help L.A.

Month: March 2011

  • Psychotherapy for Social Anxiety…and the Brain

    —

    by

    anxietyLA
    in

    Does Social Anxiety Disorder Respond to Psychotherapy? Brain Study Says Yes (Science Daily) When the patients’ pre- and post-therapy EEGs were compared with the control groups’, the results were revealing: Before therapy, the clinical group’s delta-beta correlations were similar to those of the high-anxiety control group and far higher than the low-anxiety group’s. Midway through,…

  • Exercise v. Anxiety

    —

    by

    anxietyLA
    in

    Exercise Lessens Anxiety (PsychCentral): Although we often think of it negatively, anxiety is a normal emotion, Abramowitz said. It evolved in our ancestors as a response to danger, such as a nearby predator. When you perceive a threat, you begin sweating, your heart rate increases and your breathing accelerates — the “fight or flight” response. Of…

  • Decluttering

    —

    by

    anxietyLA
    in

    Tips from a decluttering pro via PsychCentral.  Tip #1: Be fussy. Clutter swells when we acquire more stuff. So “be picky about what you keep,” Jordan Kravitz says. “You need to know what you are keeping it for, and where you will keep it.” She adds that the common reason “just in case” doesn’t count.…

  • Sad Dads

    —

    by

    anxietyLA
    in

    Help needed for depressed fathers, reports NPR: Take a bow, American fathers. Dads of today are far more involved in raising their children than their fathers were. But with that greater involvement comes greater responsibility. And a new study in the journal Pediatrics finds some trouble brewing. Fathers who are depressed are far more likely…

  • Procrastination and Social Anxiety

    —

    by

    anxietyLA
    in

    Arlin Cuncic looks at the connection: People procrastinate for many reasons, but the immediate goal is to bring a temporary sense of relief. The problem with procrastination is just that; the relief is temporary, and it is eventually replaced with anxiety about being behind in what you need to get done. If you suffer with social…

  • Mood and Medical Symptoms

    —

    by

    anxietyLA
    in

    Depression, Anxiety Influence Recall of Medical Symptoms in Different Ways (PsychCentral): University of Iowa psychologists discovered that people who feel depressed report experiencing a higher number of past symptoms. People who feel anxious, by contrast, report more symptoms in the present moment.