Anxiety Help L.A.

Month: December 2010

  • Anxious in Los Feliz

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    Anxious in Los Feliz?  There’s help in the neighborhood.  Anxiety Treatment L.A. has offices on Ambrose, just off Hillhurst. Anxiety and stress can be overwhelming. Therapy can help!  Call to get started: (323) 739-4322.

  • Beat Stress in 6 Steps

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    Six steps to overcoming stress from helpguide.org.  Among the tips–Start a Stress Journal. A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to…

  • Keep Calm and Carry On

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    Keeping Calm In An Anxious Age (Northwestern U.). Americans’ danger detectors are cranked up way too high these days, but we don’t have to be held hostage by our anxiety, according to a new book on coping with stress by a Northwestern Medicine psychologist. The book, by Northwestern’s Mark Reinecke, is titled “Little Ways to Keep Calm…

  • Dieting and Stress

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    Science Daily:  Genes Linked With Stress Altered By Yo-Yo Dieting Stressed-out mice with a history of dieting ate more high-fat foods than similarly stressed mice not previously on diets, according to a new study in the Dec. 1 issue ofThe Journal of Neuroscience. The findings suggest that moderate diets change how the brain responds to stress and…