Anxiety Help L.A.

Month: November 2010

  • Teen Stress and Adult Mood

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    anxietyLA
    in

    Study:  The potential lifelong impact of teen stress. Stress may be more hazardous to our mental health than previously believed, according to new research from Concordia University. A series of studies from the institution have found there may be a link between the recent rise in depression rates and the increase of daily stress.

  • Exercise v. Anxiety and Depression

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    anxietyLA
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    Another study, another confirmation: exercise reduces depression and anxiety. People who were not active in their leisure time were almost twice as likely to have symptoms of depression compared to the most active individuals, the study found…But the intensity of the exercise did not seem to make any difference.

  • Misremembering

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    anxietyLA
    in

    Did you remember how you thought you were going to feel before reading this? People aren’t very accurate at predicting how good or bad they’ll feel after an event — such as watching their team lose the big game or getting a flat-screen TV. But afterwards, they “misremember” what they predicted, revising their prognostications after…