All posts tagged panic attack

Stress-Panic Connection

Panic Can Build Gradually from Chronic Stress (Psych Central): The study found that for stressful life events in the categories of “work,” such as a demotion or layoff, or “friends/family/household,” such as a family argument, panic symptoms that had meandering severity before the event increased steadily but gradually for at least 12 weeks afterward.

Help with Panic Attacks

How to Halt and Minimize Panic Attacks (PsychCentral).  Among the tips: Stimulate your mind. Engage in activities that stimulate your brain and keep you busy, such as getting outside, exercising or taking a shower.  In fact, a recent study analyzing 40 randomized clinical trials of 3,000 people with various medical conditions found that people who exercised […]

How to Alleviate Panic Attacks

…with a calming kit:

Breathing Exercises for Panic Attacks

Ben Brennan on breathing exercises for panic:

How to Help Someone Having a Panic Attack

Panic attack help advice from eHow: