Anxiety reduction tips from Matthew Edlund on the Huffington Post. Number one is nice and simple:
Start with deep breathing. Stand up straight and breathe in to the count of four, out to the count of eight. Repeat for five breaths.
Anxiety reduction tips from Matthew Edlund on the Huffington Post. Number one is nice and simple:
Start with deep breathing. Stand up straight and breathe in to the count of four, out to the count of eight. Repeat for five breaths.