Connect with a therapist experienced in working with anxiety and stress. Psychotherapy can be extremely effective in reducing anxiety, stress, and worry. Offices in Los Feliz and Beverly Hills–easily reached from throughout Los Angeles. Call Anxiety Treatment L.A. at (323) 739-4322 for a free phone consultation and to book an appointment.
Germaphobia, claustrophobia, hoarding…treatment. Season 1, Episode 6 of Obsessed, courtesy of Hulu:
5 Ways to Manage Fall Anxiety. The bullet points: 1. Pick a sound or object to be your Xanax. 2. Repeat: “I am good enough.” 3. Take it one minute at a time. 4. Pay attention to your breath. 5. Learn from it. (Psych Central)
If you’re feeling overwhelmed with anxiety, stress, and worry, you are not alone, and you are far from helpless. Anxiety Treatment L.A. can help you begin to get your life back. Call or write to connect with experienced anxiety help pros: (323) 739-4322, anxietytreatmentLA@gmail.com