All posts tagged relaxation

Stress and Anxiety Lifestyle Changes

Here’s a big page on stress and anxiety lifestyle changes from the New York Times.  The bullets:  Exercise, Cognitive Behavioral Therapy, Relaxation Techniques, Herbal and Natural Remedies.

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by on September 16, 2010  •  Permalink
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Posted by anxietyLA on September 16, 2010

http://www.anxietyla.com/2010/09/16/stress-and-anxiety-lifestyle-changes/

Relaxation Therapy

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by on August 13, 2010  •  Permalink
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Posted by anxietyLA on August 13, 2010

http://www.anxietyla.com/2010/08/13/relaxation-therapy/

Guided Meditation

“Simple Relaxation – A Guided Meditation,” from QuietMindCafe.com:

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by on August 11, 2010  •  Permalink
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Posted by anxietyLA on August 11, 2010

http://www.anxietyla.com/2010/08/11/guided-meditation/

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