Here’s a big page on stress and anxiety lifestyle changes from the New York Times. The bullets: Exercise, Cognitive Behavioral Therapy, Relaxation Techniques, Herbal and Natural Remedies.
All posts tagged relaxation
Posted by anxietyLA on September 16, 2010
Posted by anxietyLA on August 13, 2010
“Simple Relaxation – A Guided Meditation,” from QuietMindCafe.com:
Posted by anxietyLA on August 11, 2010