One way to reduce anxiety is to look at the big picture. What’s giving you trouble? (Relationships, work, family, old habits, old attitudes…) What power, if any, do you have to change those things? One way that therapy can often help is by questioning long-held beliefs about what can and can’t be changed. You can ask those questions of yourself when completing this New Year’s Resolution Worksheet. The worksheet’s just a few pages long, but can be really useful in helping you focus on things you wish were different in your life and the steps it may take to make changes happen. Give it a try. Let us know how it goes!
Wishing you a great, less-anxious year ahead!