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Five Anxiety Reducers

From PsyBlog, Feeling Anxious? 5 Scientifically Proven Relaxation Techniques. The list:

1. Progressive relaxation

2. Applied relaxation

3. Autogenic training

4. Meditation

5. Cognitive behavioral therapy

Details on the site.

by anxietyLA on August 3, 2011 • Permalink

Posted in Articles

Tagged anxiety, anxiety reduction, cbt, meditation

Posted by anxietyLA on August 3, 2011

http://www.anxietyla.com/2011/08/03/five-anxiety-reducers/

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