Self-Help

Lifestyle Changes as Treatment for Mental Health Concerns, Depression, Anxiety (PsychCentral):

For years, health professionals have advocated lifestyle changes in the form of diet, exercise and stress reduction to lower the risk of heart disease, diabetes and other chronic illnesses. New research shows that lifestyle changes — such as getting more exercise, spending more time in nature or helping others — can be as effective as drugs or counseling for many mental health concerns.

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