Friends of Panic Disorder

What NOT to Say to Someone With Panic Disorder

You say: “Why can’t you just relax?”
We want to say: “It’s a bit more complicated than you think!”

During a panic attack, the following physiological changes can occur:

* increased heart rate
* adrenaline rushes
* shortness of breath
* lightheadedness
* heart palpitations
* nausea
* trembling/shaking
* numbing or tingling in hands/feet

It’s like trying to relax while you’re being chased by a wild animal.


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  • Site maintained by:
    Will Baum, LCSW
    Licensed Clinical Social Worker