Anxiety and Health

How Constant Anxiety Can Affect Your Heart and Body

“What’s equally as important when it comes to stress is how people deal with it,” says Fong. “Sometimes, anxiety causes people to lose sleep, overeat or drink excessively. This is where stress can become dangerous.”

Your life won’t spiral into confusion if the kids are late for school or if you forget to complete something. You may have to get things done but maybe “now” just isn’t the right time for you — it’s okay to compensate for stress by putting things off a little.

(Health News Digest)