Book spotlight: The Anxiety & Phobia Workbook, by Edmund J. Bourne. Still going strong after four editions.
One Amazon reviewer’s weigh-in:
I was amazed at how the breathing techniques and muscle relaxation exercises, done several times a day…greatly improved my anxiety issues. Who knew that most of us do not know how to breathe correctly, from the abdomen, and accelerate our anxiety from breathing incorrectly? The explanations as to why we suffer for anxiety and panic attacks, helped to reinforce that there are real reasons why we arrive at this state.Understanding the reasons and help with it vastly improved my daily situation.