Anxiety is treatable.  If you’re bothered by a sense of anxiety, stress, or worry, working with an experienced therapist can be extraordinarily helpful.

Psychotherapy can be extremely effective in helping you take a step back from your anxious thoughts and feelings and begin to move toward a more comfortable, satisfying approach to life.

Call or write to discuss what you’re going through and make an appointment.

On this site, find information about:

Approaches to Anxiety Treatment

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention
Psychodynamic psychotherapy

Types of Anxiety

Generalized Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Social Anxiety

In addition, the Anxiety Help Blog features links to anxiety news and research, book recommendations, videos, and anxiety-related articles.

To discuss how therapy for anxiety
may be able to help you
please write or call (323) 739-4322.